FITQUEST ATHLETIC CLUB
218-829-6453
FITNESS CLASS DESCRIPTIONS

GROUP STRENGTH:
Class utilizes weighted bars and dumbbells for toning and strength.  Every major muscle group is targeted. Level: Any

BOOT CAMP / CIRCUIT CHALLENGE:
For all skill levels, people can work at their own pace. Various stations - participants move from one to the next.  Cardio sessions with toning sessions between.  Level: Any

STEP MIX:
Class is half step aerobics, some floor aerobics.  Participants are encouraged to take a beginning step class first.  Level: ADVANCED

CARDIO CHALLENGE:
Intervals of cardio, toning, and drills for all fitness levels.  Class can be very high intensity if desired, participants can work at their own pace. Level: Any

ZUMBA:
Latin dance moves (salsa, meringue, cha cha…) and music make a fun and unique cardio workout.  Skill is acquired by taking the class.   Level: Any

BODY BASICS:
Toning for the entire body, light cardio, stretching. Great beginning class for all ages  Level:  Beg.

KICK BOXING:
Cardio class made up of series of martial arts moves, toning and stretching.  Level: Any

YOGA:
Class is adapted to fit participants needs.  Consists of stretching, balance, toning and relaxation.  Level: Any

AQUA AEROBICS:
At the Americinn pool.  Cardio, toning and stretch in the pool.  Level:  Any

CARDIO COMBO:
Mix of kickboxing, boot camp, step and toning. Level: Any to Intermed.

PILATES:
Core strength and conditioning, stretching incorporated. Level: Any

ALL CLASSES CONSIST OF WARM UP AND STRETCH ALONG WITH DESCRIPTION ABOVE.  Check schedule, not all classes offered all the time.